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Virtual mental health care covered by insurance.

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Thayanne Delima-Tokarz, DO
Staff Psychiatrist
Languages
English
Portuguese
Spanish
Specialties
Medication Management

Dr. Delima-Tokarz is double Board Certified in Psychiatry and Lifestyle medicine. She completed her psychiatry residency training at the University of Maryland/Sheppard Pratt, where she served as the chief resident. She has practiced in various settings over her career including working for the Department of Defense, private practice, as well as community mental health. Dr. Delima-Tokarz is fluent in Portuguese, English, and Spanish.

Dr. Delima-Tokarz has more than five years of experience treating patients with anxiety, depression, PTSD, Bipolar, OCD, ADHD, and other mental health issues. She employs pharmacotherapy along with supportive therapy and integrative approaches. Dr. Delima-Tokarz is currently working on completing her Ph.D. in Integrative Medicine and is passionate about a holistic and integrative approach to mental health. Her philosophy includes a healing-oriented approach that considers the whole person, including all lifestyle aspects.

Dr. Delima-Tokarz aims to provide collaborative and comprehensive care which may include medication management, lifestyle interventions, stress reduction techniques, as well as other integrative approaches. She believes building a strong therapeutic relationship where the patient feels empowered is the key to healing.

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Iris Vanessa Guerrero Urena, MD
Staff Psychiatrist
Languages
English
Spanish
Specialties
Medication Management

Dr. Iris Guerrero Urena is double board-certified in psychiatry and consultation-liaison psychiatry. She received her medical degree from Universidad Iberoamericana in Dominican Republic and went on to complete psychiatric residency at Lincoln Hospital in New York City.  Dr. Guerrero then completed a consultation liaison fellowship at Morningside and West Mount Sinai Hospital in New York, further acquiring proficiency in caring for patients with complex medical and psychiatric comorbidities.  After completing training, Dr. Guerrero worked in an acute inpatient unit and as a psychiatric consultant for patients admitted to medical units in Oregon.

Dr. Guerrero Urena focuses on medication management while also implementing elements of supportive, dialectical behavioral, and cognitive behavioral therapy within each session to fully address individual needs. At times, Dr. Guerrero Urena may recommend a therapist for additional therapy. Dr. Guerrero Urena is experienced in treating a wide range of psychiatric conditions including depression, bipolar disorder, anxiety, PTSD, OCD.

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Anisha Gulati, MD
Staff Psychiatrist
Languages
English
Specialties
Medication Management

Dr. Gulati is a board-certified adult psychiatrist who has been in practice for over 10 years. She has worked in inpatient units, private practice, and community mental health, as well as served as Chief Medical Officer of a large psychiatric hospital. In 2018 she was awarded the Charleston Choice Award for Best Psychiatrist in Charleston, South Carolina. She currently resides in South Florida.

Dr. Gulati's practice centers around treating the whole patient: mind, body, and spirit. She believes the judicious use of psychiatric medications, coupled with psychotherapy and alternative treatments such as meditation and yoga, can bring about transformative changes in the lives of those suffering from depression, anxiety, and other mental conditions and life issues.

Dr. Gulati graduated with Honors in Psychology from The University of Florida, received her medical degree from The University of South Alabama School of Medicine, completed a clinical postdoctoral research fellowship at Boston University School of Medicine, and completed her Psychiatry residency training at The University of North Carolina. She is currently obtaining her MBA. After residency, she worked as a psychiatric hospitalist at Trident Medical Center in Charleston and has also worked in private practice. Most recently she served as Chief Medical Officer for an 80-bed psychiatric hospital- Coral Shores Behavioral Hospital in Stuart, FL.

In addition to general adult psychiatry, Dr. Gulati received extensive training in one of the nation's largest women's mood disorder programs at The University of North Carolina Chapel Hill and enjoys treating peripartum and postpartum mood and anxiety disorders. She is also well trained in addiction medicine and received additional training in buprenorphine use for opioid addiction.

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Stephanie Negrey, MD
Staff Psychiatrist
Languages
English
Specialties
Medication Management

Dr. Stephanie Negrey is a board certified psychiatrist. She completed her undergraduate degree in Biology and History at Fordham University in the Bronx and then attended medical school at the Renaissance School of Medicine at Stony Brook University. She completed her residency at Wright State University in Dayton, Ohio as a member of the United States Air Force. Dr. Negrey served as an active duty psychiatrist; her duties included medical director of the mental health clinic at a special operations base as well as a program manager for the Air Force substance use program.

Dr. Negrey has experience treating a wide range of ages and diagnoses, with particular emphasis on personality disorders, depression, anxiety, and post traumatic stress disorder. She integrates supportive and psychodynamic therapies into her medication management appointments with a goal of achieving improvement through a holistic approach. Dr. Negrey will work with patients to reach their goals for their mental health care while also providing a compassionate and collaborative environment.

Dr. Negrey looks forward to working with you!

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More psychiatrists coming soon
Staff Psychiatrist
Languages
Coming soon
Specialties
Coming soon

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How it works

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Online assessment
Tell us how you've been feeling. It only takes about 10 minutes.
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Meet your psychiatrist
Have your first visit in days with a psychiatrist that fits your needs.
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Treatment plan
Treatment typically includes medication and supportive therapy.
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Insurance accepted

The majority of our visits cost patients $30 or less after insurance.*

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*Includes all types of patient costs: copayment, deductible, coinsurance, and $0 payments. Excludes no-shows. Your medical visit costs can vary depending on insurance coverage. Learn more.

Care by the numbers

1,000

,000+

visits completed

300

+

expert psychiatrists

175

,000+

people matched with a psychiatrist

Mental health care that cares

Our team of psychiatrists are vetted for experience, expertise, and empathy and adhere to the highest standards of care.
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Frequently asked questions

What is a psychiatrist?

Psychiatrists are medical doctors who specialize in diagnosing and treating mental health conditions through medication management and supportive therapy. Think of a psychiatrist as a doctor for your mind. If you’re struggling with your mental health and aren’t sure where to start, a psychiatrist can help.

Take our 10-minute assessment to see if Talkiatry is right for you and get matched with a psychiatrist in

Oregon

who meets your needs.

Is it better to see a psychiatrist or psychologist?

You may not need to choose between a psychologist and a psychiatrist—although there are differences in the types of treatment and expertise mental health professionals can provide, they often collaborate on your care.

That said, here’s a quick guide to help you decide if a psychologist or psychiatrist is the best starting place.

See a psychiatrist if:

  • You’re experiencing symptoms of a mental health condition that are making it hard to go about your day-to-day life.
  • You’re experiencing symptoms of a mental health condition and/or have a family history of mental health issues.
  • You’re interested in exploring psychiatric medications, such as antidepressants, for mental health treatment.

See a psychologist if:

  • You’re looking for a psychotherapy outlet to help address behavioral or emotional challenges.
  • The concern you’re hoping to address is specific to relationship challenges, stress, grieving, or a life transition.  

Not sure if your symptoms are severe enough to warrant medication? We always recommend consulting with a psychiatrist first to discuss your options. Also, keep in mind that if you’re looking for virtual care, you need to be sure your doctor or psychologist is registered to practice in

Oregon

(or, for non-

Oregon

residents, the state where you live).

What is a psychiatrist vs therapist?

The term “therapist” can apply to a range of professionals including social workers, mental health counselors, psychologists, professional counselors, marriage and family therapists, and psychoanalysts. Working with a therapist generally involves regular talk therapy sessions where you discuss your feelings, problem-solving strategies, and coping mechanisms to help with your condition.

Psychiatrists are doctors who have specialized training in diagnosing and treating complex mental health conditions through medication management. If you are experiencing symptoms of a mental health condition such as depression, anxiety, bipolar disorder, PTSD, or similar, a psychiatrist may be a good place to start. Other signs that you should see a psychiatrist include:

  • Your primary care doctor or another doctor thinks you may benefit from the services of a psychiatrist and provides a referral
  • You are interested in taking medication to treat a mental health condition
  • Your symptoms are severe enough to regularly interfere with your everyday life

While both therapy and psychiatry are both available online, you’ll still need to be sure that the therapist or clinician is licensed to practice in

Oregon

(or, for non-

Oregon

residents, the state where you live).

What to expect from your first psychiatrist visit?

It’s ok to be a little nervous about your first visit with your psychiatrist. But remember, they’re there to help you feel better. Psychiatrists have years of experience working with new patients and will help you feel comfortable during your sessions.

Here’s what to expect in your first visit at Talkiatry:

Evaluation: During your first visit with a Talkiatry psychiatrist, you’ll get to meet each other and answer questions about your current symptoms, personal history, medical history, and mental health goals.

Diagnosis: Based on the information you’ve shared, your psychiatrist will be able to provide a diagnosis of your condition, if you have one. Getting a diagnosis can feel scary, but it can also feel validating to finally put a name to what you've been experiencing. Your psychiatrist will help you navigate any emotions that come up and work with you on a path to move forward.

Treatment plan: You’ll collaborate with your psychiatrist on the best way to manage your symptoms. If medication is appropriate, you’ll discuss your options, including the benefits and potential side effects of each medication. Your psychiatrist will provide supportive therapy throughout your session and may also recommend working with one of our therapists. Our therapists partner with our psychiatrists in a collaborative model to provide holistic care.

To get started, take our free online assessment, to see if Talkiatry is right for you and get matched with a psychiatrist.

Will I need medication?

Medication can be an effective part of your treatment plan but medication is not right for everyone. Your psychiatrist will work with you to determine if medication is right for you.  

Ready to talk with a psychiatrist? Take our 10-minute online assessment

to see if Talkiatry is right for you and get matched with a psychiatrist who serves in

Oregon

.

Also note that prescribing laws can vary from state to state. During your first visit, your doctor will be able to talk you through how it works in

Oregon

(or, for non-

Oregon

residents, the state where you live).

What is the cost of a psychiatrist visit in
Oregon

The main factor that determines the cost of your visit is your insurance coverage. The majority of our patients pay $25 or less per visit.* If you have a deductible plan and haven’t met your deductible yet, the average cost is between $325 and $414. The best way to get an estimate of your total cost is to contact your insurance company and ask about their coverage for outpatient psychiatric services.

*Includes all types of patient costs: copayment, deductible, and coinsurance. Excludes no-shows and includes $0 payments.

What treatments are available for mental disorders?

Medication and talk therapy (also called psychotherapy) are the gold standard for treating mental health conditions but treatment is highly personalized. A treatment that works for you may not work for someone else. Luckily, psychiatrists are experts in treating mental health conditions and can guide you through different treatment options and help you find one that’s right for you.

At Talkiatry, we make it easy to find a psychiatrist in

Oregon

who matches your needs. Take our 10-minute online assessment to see if Talkiatry is right for you.

What can’t Talkiatry treat?

Our goal is to help you find the best treatment option for your needs and there may be some cases where virtual care isn't the right fit. If this is the case, your psychiatrist will be able to recommend other treatment options within your first visit. Our 10-minute online assessment will also help you determine whether or not Talkiatry is the right fit for your care.

What we can’t treat: Schizophrenia or schizoaffective disorders: This is a complex condition that responds best to treatments that aren’t safe to provide in an online-only setting. Since we’re a virtual practice, we aren’t able to treat patients with schizophrenia or schizoaffective disorders.

Certain personality disorders, like borderline personality disorder: Generally, borderline personality disorder doesn’t respond well to medication. As a psychiatry practice, one of our main focuses is medication management. One of the most effective treatments for borderline personality disorder is dialectical behavioral therapy, which is something our clinicians aren’t specialized in.

Patients who have been hospitalized or required to stay overnight in a clinic or in-patient setting for a mental health condition in the last 6 months: Our goal is to provide safe, effective care. For patients who have been required to stay overnight for a condition, a virtual practice can’t provide the right level of care.

Patients looking for therapy only: Our psychiatrists specialize in medication management. While we do have some therapists on staff to support patients who’d benefit from both medication and dedicated therapy, we don’t treat patients looking for talk therapy only.

We have excellent clinicians serving in

43

states, including

Oregon

. Want to find a psychiatrist in

Oregon

? We’ll match you with one through our online assessment. It just takes 10 minutes.

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