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Expert advice to help you improve your mental health.

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October 19, 2023

How Long Does it Take Zoloft to Work?

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October 13, 2023

How to deal with intrusive thoughts

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September 26, 2023

Not sure when to see a psychiatrist? Use this guide

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September 22, 2023

Mental health providers: Which type is best for you?

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September 19, 2023

Gabapentin for Anxiety: What You Need to Know

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September 7, 2023

Post-Vacation Depression: Coping Strategies and Understanding Its Causes

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September 6, 2023

How to get out of bed with depression 

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September 6, 2023

How to explain depression to someone

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August 29, 2023

SSRI vs. SNRI: How they work & key differences 

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August 29, 2023

Acupuncture for Anxiety: What You Need To Know

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August 29, 2023

Panic Attack vs. Anxiety Attack: Understanding the Differences

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August 21, 2023

Anticipatory Anxiety: Definition, Symptoms, & What You Can Do

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