Rebecca Benedict, LMHC

Rebecca Benedict is a Licensed Mental Health Counselor (LMHC) with a background in providing mental health services across several diverse settings. She has gained invaluable experience working in two community mental health agencies in addition to completing two internships.

Rebecca holds a Master’s degree in Clinical Mental Health Counseling from Syracuse University, and has been working in the role of mental health counselor for three years.Rebecca specializes in addressing the complex interplay between neuro-divergence and mental health symptoms. Her expertise encompasses a wide range of conditions including anxiety, depression, trauma, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD),dissociative disorders, and challenges with emotion regulation.

Her therapeutic approach is eclectic, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, narrative therapy, and existentialism. Rebecca is dedicated to tailoring her treatment modalities to fit the unique needs of each client, often integrating creativity and clients' personal hobbies or interests into the therapeutic process to enhance engagement and outcomes. With a compassionate and holistic approach, Rebecca Benedict is committed to fostering a supportive and transformative environment for her clients, guiding them towards improved mental health and overall well-being.