Ruben Mendez, MD

Dr. Theresa Colberg is a board certified adult psychiatrist. She offers guidance with navigating difficult and painful emotions that may result from stressful life situations, such as the loss of or separation from a loved one, work related stressors, burn out, adult and childhood trauma, OCD and mood disorders including major depressive disorder, bipolar disorder, and various anxiety disorders. Within a safe, and supportive working relationship, Dr. Colberg will strive to reach an understanding of your unique situation, identify the issues that are interfering with progress, and develop a plan to better identify and achieve your goals.

Previous to joining Talkiatry, Dr. Colberg served as a clinical psychiatrist for the VA Healthcare System, providing care for veterans with a predominant focus on treatment of post traumatic stress disorder. She has also worked collaboratively as an integrated psychiatrist for a primary care FQHC, treating primarily trauma and stressor related disorders within a primary care setting.

Dr. Colberg completed her Psychiatry Residency from Mount Sinai-Beth Israel in New York City and obtained her medical degree from Temple Medical School in Philadelphia. She offers 60-minute initial appointments and 30-minute follow-up appointments, and she won't hesitate to collaborate with other mental health experts as necessary to better support your needs.

Dr. Helms is a graduate of the University of Arizona College of Medicine. He completed his General Psychiatry and Child/Adolescent fellowship training at the University of Texas, Health Science Center at San Antonio. He has over 25 years of experience as a psychiatrist treating patients of all ages (child, adolescent, and adult�including geriatric) while working in a multitude of treatment settings including outpatient clinics and psychiatric hospitals. He also has several years of experience working as a psychiatric consultant for medical-surgical hospitals, seeing an extensive variety of patients on all floors of the hospital from mother-baby to pediatrics, as well as adult patients on the medical and surgical floors. Dr. Helms takes with him into each patient encounter, his wide breadth of experience and his genuine care and concern for each and every individual patient. He provides both medication treatment and talk therapy. He understands that many patients greatly benefit from either short or long term medication treatment; however, he also understands that talk therapy can oftentimes lead to significant, long lasting positive change, personal growth, and improvements in occupational and relationship success. Moreover, patients will always find Dr. Helms encouraging and supportive as they search for greater meaning and purpose in their lives.

Dr. Stanley began in rural Mississippi, where he witnessed the events of 9/11 unfold during middle school. He graduated high school in 2005, only to soon experience Hurricane Katrina at the start of his freshman year of college. While attending medical school at Kansas City University, Dr. Stanley joined the United States Air Force and later completed his psychiatric residency in a combined civilian–military program affiliated with Wright-Patterson AFB. His training placed a strong emphasis on psychotherapy, spanning approaches such as psychodynamic therapy, cognitive behavioral therapy (CBT), motivational interviewing, and attachment theory.

After being forward deployed to Okinawa, Japan, he became a board-certified psychiatrist through the American Board of Psychiatry and Neurology (ABPN). Just before the global spread of COVID-19, he was promoted to lead the Alcohol and Drug Abuse Prevention and Treatment (ADAPT) program. While stationed at Tokyo AFB, he became the medical director of the base’s entire mental health clinic.

Upon returning stateside and completing his military service, he went on to serve a community deeply affected by addiction, severe mental illness, and homelessness

The initial consultation is essentially a getting-to-know-you session rooted in the biopsychosocial model. As humans, we are far more than one-dimensional beings. As your story unfolds, it helps form a three-dimensional picture of who you are, allowing us to begin navigating the next steps together.

Dr. Stanley takes a human-centered, collaborative approach to care, focusing on your unique story and your goals. His work combines evidence-based treatments, tailored to your needs. You can expect a respectful, nonjudgmental space where we work together toward both symptom relief and foster a deep, meaningful life.

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Dr. Wang is a board-certified psychiatrist in both General Psychiatry and Addiction Psychiatry, with extensive experience in providing compassionate, evidence based to mental healthcare. She currently serves as an outpatient psychiatrist providing care to veterans, where she integrates evidence-based medication management with psychotherapy. Dr. Wang completed her psychiatry residency at the University of Wisconsin-Madison, where she also contributed to clinical education through supervising residents and conducting quality improvement initiatives.

Dr. Wang believes in crafting individualized treatment plans that address both the biological and psychological aspects of mental illness. She specializes in the combined use of psychotherapy and medication management to support long-term healing. Dr. Wang encourages her patients to become active participants in their recovery process and empowers them to grow into their own healers. Her therapeutic approach emphasizes insight, autonomy, and long-term well-being.

During the initial visit, patients can expect a warm, thoughtful, and collaborative evaluation. Dr. Wang takes time to understand her patients’ symptoms, personal history, strengths, and goals in order to develop a tailored and sustainable treatment plan. She believes in shared decision-making and provides clear, compassionate communication around both therapy and medication options.

Background and credentials

Dr. Shama Milon is a triple-board eligible physician in Pediatrics, Psychiatry, and Child and Adolescent Psychiatry. She earned her undergraduate degree from Duke University and her medical degree from the University of Cincinnati College of Medicine. She completed her combined training in Pediatrics, Psychiatry, and Child and Adolescent Psychiatry at the Icahn School of Medicine at Mount Sinai in New York, where she served as chief resident during her final year of training.

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Treatment approach

Dr. Milon specializes in treating mood disorders, anxiety, PTSD, ADHD, OCD, and patients with co-occurring psychiatric and medical conditions. She is dedicated to outpatient care, focusing on long-term relationships with her patients. Her treatment approach is comprehensive, integrating medication management with psychotherapy, including psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), play therapy, dyadic therapy, and family therapy. She emphasizes creating an empathetic, judgment-free space where patients and families feel supported and understood. If she believes additional therapy is necessary, she may recommend adding a therapist to the care team.

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What you can expect in a first visit

During the first visit, patients can expect a comprehensive psychiatric evaluation, where Dr. Milon carefully assesses physical, emotional, and psychological needs. She takes a holistic and patient-centered approach, ensuring that treatment plans are tailored to each individual’s unique circumstances. She prioritizes open communication and collaboration with both patients and families to create a structured, effective treatment plan that may include medication management and therapy interventions.

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Why Talkiatry?

We’re a virtual mental health practice that makes it easy to find great care. We combine quality and convenience to help you thrive—faster. Our providers, like this one, are highly trained experts who specialize in medication management and collaborate with you on a treatment plan that fits your needs and comfort level.

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Dr. Sallie Jo Hadley holds the position of Staff Psychiatrist at Talkiatry. She is board-certified in psychiatry and pediatrics and is board-eligible in child and adolescent psychiatry. She has been practicing for 22 years. Dr. Hadley's practice is focused on medication management with supportive therapy in follow-up sessions of 15 or 30 minutes. Dr. Hadley is experienced with collaborative treatment and encourages adding a therapist to your care team in those situations where additional therapy might be helpful. Dr. Hadley is a graduate of the Mount Sinai School of Medicine's triple-board program (psychiatry, pediatrics, and child and adolescent psychiatry). She completed post-doctoral research fellowships at Mount Sinai's Seaver Center for Autism Research/Compulsive-Impulsive Anxiety Disorders and at Columbia University's New York State Psychiatric Institute, the latter focusing on metabolic and weight issues in children and adolescents with psychiatric disorders. Dr. Hadley had an early background as a nurse, receiving her B.S. in Nursing from the University of North Carolina-Chapel Hill. Her experience in neonatal, psychiatric, and hospice nursing led her to pursue her degree in medicine. Dr. Hadley has worked in pharmacologic research in both academic and industry settings. Prior to joining Talkiatry, she practiced in a multi-specialty clinic for individuals and families dealing with autism or intellectual disabilities and complex medical co-morbidities. Dr. Hadley enjoys working with motivated individuals of all ages who are seeking to better their life or better cope with life circumstances. She has particular expertise in working with individuals and their families suffering from anxiety, depression, and obsessive-compulsive disorders.